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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Flexibility exercises stretch and lengthen muscles. [11] Activities such as stretching help to improve joint flexibility and keep muscles limber. [11] The goal is to improve the range of motion which can reduce the chance of injury. [11] [14] Physical exercise can also include training that focuses on accuracy, agility, power, and speed. [15]

4. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

5. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

6. 10 Best Mobility Drills for Beginners to Improve Flexibility

   www.aol.com/10-best-mobility-drills-beginners...

   10 Best Mobility Drills for Beginners to Improve Flexibility. Jarrod Nobbe. April 2, 2024 at 6:00 AM ... RELATED: 6 Best Pilates Exercises to Improve Your Balance&Coordination. Upper Body: 5. Cat/Cow.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Ballistic stretching, a form of dynamic stretching, is likely to increase flexibility through a neurological mechanism. The stretched muscle is moved passively to the end range by an external force or agonist muscle: holding a muscle in this position might reduce muscle spindle sensitivity, with repeated stretch applied at the end range ...

8. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

9. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health. ... keeping your frame ache-free can ...