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In addition to vitamin D (along with regularly getting in weight-bearing exercises to increase bone mass), Fratellone says women should consider taking the trace mineral boron and calcium for ...
With that, Angelone says that many people can benefit from taking a multivitamin or other nutritional supplements. “The key is knowing what you need and how much you need,” she says.
From vitamin B12 to calcium. Credit - Tanja Ivanova—Moment/Getty Images. D ietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry ...
The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...
People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements—but many add them to their routine with the hope of boosting longevity. However, new research ...
Taking a multivitamin should never replace healthy eating, though, Poulson says. And the nutrients you need most also may vary by age. Here’s a look at the basics of multivitamins and what ...
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