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That's why a multivitamin can help fill in the gaps, and may have added health benefits." [47] The U.S. Office of Dietary Supplements, a branch of the National Institutes of Health, suggests that multivitamin supplements might be helpful for some people with specific health problems (for example, macular degeneration). However, the Office ...
Most people don’t routinely need to take a multivitamin if they eat a diet rich in vegetables, fruit, lean protein like chicken or fish, healthy fats and grains, Dr. Natasha Bhuyan, family ...
This describes the fact that people who take multivitamins tend to do a lot of beneficial things, including eating fruits and vegetables, getting regular exercise and abstaining from smoking. When ...
From vitamin B12 to calcium. Credit - Tanja Ivanova—Moment/Getty Images. D ietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry ...
The study, however, did not analyze data from people with pre-existing vitamin deficiencies (so people who may need to take certain vitamins and supplements). Therefore, more research is needed ...
Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. [2]
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