Search results
Results from the WOW.Com Content Network
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]
Fitness instructors rely heavily on the use of music during their class as a way of motivating their clients. [1] In addition to making physical activity and exercise more enjoyable, athletes have used music as an ergogenic aid. Most of the studies that have explored the effects of music on performance was aerobic performance.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
After a few days, Beyoncé explained that she "would record her own version of the exercise routine" [50] to show kids how it is done by shooting a new music video featuring a series of fun workouts to accompany the track. [46] On April 26, 2011, Beyoncé released a video directed by Melina Matsoukas for "Move Your Body". [47]
"Alphabet Aerobics" is a song by American hip hop duo Blackalicious from their EP A2G (1999). It is performed by Gift of Gab and produced by Cut Chemist . Composition
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
The parents then sued in federal court, citing the 1st Amendment's protection for the free exercise of religion. They were represented by the Becket Fund for Religious Liberty.
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]