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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, ... Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout.

3. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Stretching before a workout doesn’t have to be boring. ... The best dynamic stretches for runners. Pre-run dynamic stretches ideally focus on the lower body to prepare it for distance. Here are ...

5. Trainers Always Start A Workout With One Of These Dynamic Moves

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   Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to improve performance and prevent injuries, says Lipana. “It’s ...

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

8. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch.. [1] Before describing the principles on which active stretching ...

9. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

   www.aol.com/lifestyle/10-science-backed-benefits...

   There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...