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“This misalignment can leave you feeling groggy during the day and restless at night.” Stress and Anxiety: Planning travel itineraries and managing logistics can increase stress levels.
If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Nutritionists usually recommend taking a food-first approach (i.e. trying to get all of your nutrients from food vs. a pill), and there may be tweaks you can make to ensure you’re getting ...
The WHO estimates that 5.2 million of these children under five are affected by night blindness, which is considered clinical vitamin A deficiency. [122] Severe vitamin A deficiency (VAD) for developing children can result in visual impairments, anemia and weakened immunity, and increase their risk of morbidity and mortality from infectious ...
B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
Shopping, preparing and cleaning up after a meal involves a lot of labor (and a fair amount of time). Plus, the potential for mealtime indecision is higher than ever, thanks to the countless ...
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