enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. The easiest way to start meditating is now in... Snapchat? - AOL

   www.aol.com/easiest-way-start-meditating-now...

   While bringing your attention to your breath and softening your gaze in the newest place to meditate with Headspace, you might — in the parlance of mindfulness — "notice" something: Your ...

4. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

5. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/lifestyle/holiday-stress-anxiety-6...

   Guided meditation can be especially helpful because it helps you tune in to your thoughts and physical sensations in a gentle, non-judgmental way. The more you practice mindfulness, the better you ...

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Shikantaza - Wikipedia

   en.wikipedia.org/wiki/Shikantaza

   Some practitioners teach that shikantaza means that one should not focus attention on a specific object (such as the breath), instead "just sitting" in a state of conscious awareness; however, the 13th-century origin of the expression indicates a general emphasis on meditation in any form as sufficient for spiritual enlightenment. The original ...

8. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   It is the essence of life itself, and it offers numerous benefits: it can boost energy, help tame stress, increase focus, enhance emotional wellbeing and calm the mind to improve mental clarity ...

9. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Meditation use among workers was 10% (up from 8% in 2002). [173] Mantra meditation, with the use of a japa mala and especially with focus on the Hare Krishna maha-mantra, is a central practice of the Gaudiya Vaishnava faith tradition and the International Society for Krishna Consciousness, also known as the Hare