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  2. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  3. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

    www.aol.com/10-kinetic-chain-exercises-build...

    Kinetic chain exercises are categorized into two types: open and closed. Open kinetic chain exercises are movements where the hand or foot is free to move and not in contact with a surface (like a ...

  4. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

    www.aol.com/lifestyle/understanding-kinetic...

    Trainers explain it and the best kinetic chain exercises to add to your routine. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

  5. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  6. Hypermobility (joints) - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_(joints)

    Regular exercise and exercise that is supervised by a physician and physical therapist can reduce symptoms because strong muscles increase dynamic joint stability. Low-impact exercise such as closed kinetic chain exercises are usually recommended as they are less likely to cause injury when compared to high-impact exercise or contact sports.

  7. Michael Brewer, of 'One Toke Over the Line' Fame, Dies at 80 ...

    www.aol.com/michael-brewer-one-toke-over...

    Michael Brewer, one-half of the folk-rock duo Brewer & Shipley, has died. He was 80. On Tuesday, Dec. 17, Brewer's musical partner, Tom Shipley, confirmed the news of his death in a Facebook post ...

  8. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit ...

  9. Possible bird strike forces jet to make emergency landing at ...

    www.aol.com/possible-bird-strike-forces-jet...

    New York City — A possible bird strike just after takeoff forced an American Airlines passenger jet Thursday night to make an emergency landing at John F. Kennedy International Airport in New ...

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