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2. This Is the Nut You Should Eat Daily To Lose Belly Fat

   www.aol.com/lifestyle/nut-eat-daily-lose-belly...

   Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might ...

3. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/dietitians-want-know-peanuts...

   Fat: 14 g. Fiber: 2.4 g. Fat “Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease ...

4. Not all belly fat is created equal. Here are the different ...

   www.aol.com/lifestyle/not-belly-fat-created...

   You can’t target fat loss from a specific area like your midsection, and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and ...

5. Plumpy'nut - Wikipedia

   en.wikipedia.org/wiki/Plumpy'nut

   Plumpy'Nut is a peanut-based paste, packaged in a plastic wrapper, for treatment of severe acute malnutrition. Plumpy'Nut is manufactured by Nutriset, a French company. [4] [5] Feeding with the 92-gram (3 + 1 ⁄ 4 oz) packets of this paste reduces the need for hospitalization. It can be administered at home, allowing more people to be treated. [4]

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   One is that as you age, you lose lean muscle—about three to eight percent per decade, starting as early as your late 30s, due to a natural aging process called sarcopenia.

7. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...