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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  3. How to Swap Butter for Healthy Olive Oil

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    The desire (and need) to eat healthier seems to be spreading across the country, and with good reason. So it's inevitable that we come back to the butter versus olive oil debate. While both are ...

  4. How to Swap Butter for Healthy Olive Oil

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  5. Salt equivalent - Wikipedia

    en.wikipedia.org/wiki/Salt_equivalent

    Salt equivalent is usually quoted on food nutrition information tables on food labels, and is a different way of defining sodium intake, noting that salt is chemically sodium chloride. To convert from sodium to the approximate salt equivalent, multiply sodium content by 2.5:

  6. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Potassium closely resembles the saltiness of sodium. In practice, potassium chloride (also known as potassium salt) is the most commonly used salt substitute. Its toxicity for a healthy person is approximately equal to that of table salt (the LD 50 is about 2.5 g/kg, or approximately 190 g for a person weighing 75 kg).

  7. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    The baker has determined how much a recipe's ingredients weigh, and uses uniform decimal weight units. All ingredient weights are divided by the flour weight to obtain a ratio, then the ratio is multiplied by 100% to yield the baker's percentage for that ingredient:

  8. What is the healthiest butter you can buy? A dietitian shares ...

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    When a 2018 study compared the effects of olive oil, butter and ... Look for butter with minimal ingredients — primarily cream and possibly salt. Avoid butters with added preservatives or ...

  9. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    It is divided into beverages and water at the base; an equal division between physical activity and a combination of grains, vegetables, tubers, fruit, olive oil and dairy in the second level, which is labeled "several times a day" and color-coded green; an equal division between sports and a combination of meat, fish, eggs, legumes and nuts in ...

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