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2. The 22 best and worst cereals for your health - AOL

   www.aol.com/lifestyle/22-best-worst-cereals...

   For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

3. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

   www.aol.com/lifestyle/32-healthiest-cereals-buy...

   We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet, cut

4. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

   www.aol.com/10-healthy-cereals-topped-blind...

   In 2022, the U.S. Food and Drug Administration (FDA) proposed an update to its guidelines as to what it considers healthy, requiring cereals to contain 3/4 ounces of whole grains and no more than ...

5. Foods Diabetics Should Probably Stay Away From - AOL

   www.aol.com/lifestyle/food-diabetics-probably...

   Of course, diabetics should do everything in their power to avoid spikes in these nutrients and maintain healthy levels at all times. That doesn't mean that diabetics can't eat fast food at all ...

6. Dietitians Say These Processed Foods Are Actually Good for You

   www.aol.com/dietitians-processed-foods-actually...

   Here, dietitians share the healthiest processed foods that are really healthy. ... cold cuts, and packaged sweets ... as a type 1 diabetic. Karisssa - Getty Images.

7. Granula - Wikipedia

   en.wikipedia.org/wiki/Granula

   Granula was the first manufactured breakfast cereal. It was invented by James Caleb Jackson in 1863. [1] [2] Jackson and many of his contemporaries believed that the digestive system was the basis of illness. He therefore began experimenting at his upstate New York health spa with cold cereal as an illness cure; the development of Granula was ...