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Just keep in mind that you'll need to use distilled, sterile, or previously boiled water, per the U.S. Food and Drug Administration (FDA). (Tap water isn’t safe to use as a nasal rinse because ...
He explains that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, "This supply of nutrients helps support brain health by promoting ...
Registered dietitian Julie Andrews, M.S., R.D.N., Fellow of the Academy of Nutrition and Dietetics, and author of The MIND Diet Plan and Cookbook, reviewed the literature and notes that people who ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
Cold medicines are a group of medications taken individually or in combination as a treatment for the symptoms of the common cold and similar conditions of the upper respiratory tract. The term encompasses a broad array of drugs, including analgesics , antihistamines and decongestants , among many others.
One 2015 study published in the journal Alzheimer’s & Dementia found that the MIND diet can turn back the time on your cognitive age by seven and a half years. The study followed 900 men and ...
Galen was a prolific writer from whose surviving works comes what Galen believed to be the definitive guide to a healthy diet, based on the theory of the four humours. [13] Galen understood the humoral theory in a dynamic sense rather than static sense such that yellow bile is hot and dry like fire; black bile is dry and cold like earth; phlegm ...
This diet emphasizes brain-healthy foods and discourages those harmful to the brain. Dietitians say to eat more foods like leafy greens, nuts, berries, and fatty fish. At the same time, cut down ...
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