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  2. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

  3. This warm-up routine from the Rockettes is the perfect way to ...

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    The Rockettes dynamic warm up Walking butt kicks: Stand with your feet slightly wider than hips-width apart with a slight bend in the knees. Place your hands on your hips.

  4. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  5. Vocal warm-up - Wikipedia

    en.wikipedia.org/wiki/Vocal_warm-up

    Vocal warm-up demonstration from the United States Navy Band. A vocal warm-up is a series of exercises meant to prepare the voice for singing, acting, or other use. Vocal warm-ups are essential exercises for singers to enhance vocal performance and reduce the sense of effort required for singing. Research demonstrates that engaging in vocal ...

  6. Man documents inflated grocery prices in Alaskan hometown ...

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    In the most recent video, Magdanz described his visit to the newest grocery store in Kotzebue, recording some food and drink prices there.. Butter was on sale for $8.14 per pound, a quart of ...

  7. The Most Popular Christmas Cocktail in Every State - AOL

    www.aol.com/finance/most-popular-christmas...

    Cranberry Mimosa. Iowa, Kentucky, North Carolina, South Carolina, Virginia, Louisiana, Hawaii . Seven states seem to prefer a Christmas brunch drink for the holidays.

  8. List of Yuri on Ice episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Yuri_on_Ice_episodes

    The cover of the first Yuri on Ice home video release volume Yuri on Ice (ユーリ!!! on ICE) is a Japanese sports anime television series about figure skating. It was produced by MAPPA, directed by Sayo Yamamoto and written by Mitsurou Kubo. The character designs were by Tadashi Hiramatsu, and the music was composed by Taro Umebayashi and Taku Matsushiba. The figure skating choreography was ...

  9. More work, same salary. How employees should respond to a ...

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    Soon after Kay took on a new role at an e-commerce company in the fall of 2023, the responsibilities began to pile up.. Kay – who asked USA TODAY to not use her full name for fear of losing her ...