Search results
Results from the WOW.Com Content Network
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line . Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.
Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...
Here's how to ensure that communities, families, and young girls can find the mental health care they need without judgment or unnecessary barriers: Develop community-based screening and care ...
A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.
Some people receiving care require that someone take notice of their breathing. [7] It is expected that a caregiver would notice changes in breathing, and that if a doctor advised a caregiver to watch for something, then the caregiver should be able to follow the doctor's instructions in monitoring the person.
Seeking therapy and support from loved ones soon after experiencing trauma might also help someone manage symptoms more effectively. Still, it’s challenging to prevent PTSD entirely, so know ...
the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions. Watching them succeed so well on their own helped me realize this really can be a simple do-it-yourself process. Many people create their Best Year Yet plan in January so they can plan the calendar year ahead.
“My heart just poured out to him, just seeing him in a wheelchair, unable to care for himself and not there mentally for the most part,” James, 38, told PEOPLE last year.