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If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired. Meals high in added sugar or refined or highly processed carbohydrates can have the same effect ...
Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Turkey at Thanksgiving dinner doesn’t inherently make you sleepy. Other factors like alcohol, carb-heavy side dishes, and large portion sizes are more likely the culprit behind feeling tired ...
Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom, or a symptom of an underlying illness or disorder. It may also be a side effect of medication or caused by an interaction between medications or medication(s) and alcohol .
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