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Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [ 1 ] [ 2 ] The generalized Japanese term for meditation is 瞑想 ( meisō ); however, zazen has been used informally to include all forms of seated Buddhist meditation.
Dōgen often stressed the critical importance of zazen, or sitting meditation as the central practice of Buddhism. He considered zazen to be identical to studying Zen. This is pointed out clearly in the first sentence of the 1243 instruction manual "Zazen-gi" (坐禪儀; "Principles of Zazen"): "Studying Zen ... is zazen". [24]
The original exchange between Rujing and his disciples indicates a clear meaning of the teaching: that high-flung ceremony and study are unnecessary and irrelevant, that zazen, dhyana, and similar meditation practice of whatever kind (whether sitting, resting, breathing, gazing at a scene, walking, or simply engaging in silence) should be ...
Formal Rinzai training focuses on zazen (seated meditation). Practices such as different forms of breath meditation (breath counting, diaphragmatic breathing and tanden, breath cultivation), kōan introspection, wato, and mantra practice (such as using the mantric syllable Ah) are used in zazen.
The Zuòchán Yí or Principles of Zazen (Chinese: 坐禅仪), is a short Chan Buddhist meditation manual attributed to a monk named Changlu Zongze (flourished c. turn of the 12th century) during the Northern Song dynasty (CE 960 - 1126) which exemplifies the practice of seated meditation which aims at "sudden" enlightenment.
The sesshin schedule typically allows for four to five hours of sleep per night, though practitioners occasionally will spend much of the next-to-last night of a five- or seven-day sesshin in zazen. This is called yaza and is much revered as a particularly effective time to meditate when the thinking mind and ego lack the energy to derail practice.
Zazen gi (Japanese: ... books of the Shōbōgenzō, it is not as much a commentary on classical Chinese Chan literature as it is a guide for the practice of zazen.
The book attempts a straightforward and practical description of Zen, with a emphasis on the practice of zazen, and uses comparisons of Buddhism and Christianity as a way for westerners to understand Uchiyama's approach [5] His summary is: "one zazen, two practices, three minds" [6]