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Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2] The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
The sesshin schedule typically allows for four to five hours of sleep per night, though practitioners occasionally will spend much of the next-to-last night of a five- or seven-day sesshin in zazen. This is called yaza and is much revered as a particularly effective time to meditate when the thinking mind and ego lack the energy to derail practice.
The Zuòchán Yí or Principles of Zazen (Chinese: 坐禅仪), is a short Chan Buddhist meditation manual attributed to a monk named Changlu Zongze (flourished c. turn of the 12th century) during the Northern Song dynasty (CE 960 - 1126) which exemplifies the practice of seated meditation which aims at "sudden" enlightenment. According to Peter ...
Kodo Sawaki practicing zazen, his hands make the "cosmic mudra" (Jp: hokkai jōin 法界定印), which is common in Japanese Soto Zen. During sitting meditation (坐禅, Ch. zuòchán, Jp. zazen, Ko. jwaseon), practitioners usually assume a sitting position such as the lotus position, half-lotus, Burmese, or seiza.
The original exchange between Rujing and his disciples indicates a clear meaning of the teaching: that high-flung ceremony and study are unnecessary and irrelevant, that zazen, dhyana, and similar meditation practice of whatever kind (whether sitting, resting, breathing, gazing at a scene, walking, or simply engaging in silence) should be ...
Kōdō Sawaki practicing zazen. During sitting meditation, referred to as zazen, (坐禅, Chinese: zuòchán; Japanese: zazen; Korean: jwaseon), practitioners usually assume a position such as the lotus position, half-lotus, Burmese, or seiza, often using the dhyāna mudrā. Often, a square or round cushion placed on a padded mat is used to sit ...
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Kōan-inquiry may be practiced during zazen (sitting meditation), kinhin (walking meditation), and throughout all daily activities. [29] [30] In general, the Rinzai school is known for the rigor and severity of its training methods. The Rinzai style may be characterized as somewhat martial or sharp (following in the spirit of Linji Yixuan).
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