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Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Withdrawal symptoms are also temporary: The unpleasant effects should dissipate in 10 days, after which you may find that you’re not so inclined to reach for that cup of joe. Show comments ...
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.
You can even have caffeine withdrawal. Symptoms can be similar to those of withdrawal from other mood-altering substances, including headaches, fatigue or drowsiness, depressed mood, irritability ...
Caffeine can also be addictive, leading to withdrawal symptoms—e.g. headache, fatigue, irritability, and depressed mood—if you suddenly cut it out of your diet. These negative effects can ...
The person could suffer from severe symptoms of caffeine withdrawal including headaches, fatigue, and difficulty concentrating. It is recommended that the person reduces caffeine consumption gradually to avoid withdrawal as attempts to suddenly discontinue all caffeine consumption are frequently abandoned due to the severity of the withdrawal ...
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On the one hand, caffeine effects appear to be detrimental to short-term memory, working memory included, whereas the effects are somewhat positive for memory over the long term (for example, remembering something better many days later if caffeine was ingested during encoding as well as retrieval, as opposed to no caffeine [7]). Many of the ...