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  2. Caffeine Can Disrupt Sleep Even 12 Hours After You've ... - AOL

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    The study, which enlisted 23 men with a "moderate habitual caffeine intake" (under 300 mg) between the ages of 18 and 40, discovered that while a 100 mg dose of caffeine can be consumed up to four ...

  3. I'm a former barista. I tried instant coffee from Starbucks ...

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    To find the best instant coffee at the grocery store, I reviewed instant brews from Starbucks, Folgers, Maxwell House, Café Bustelo, and Nescafé.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...

  5. Café Bustelo - Wikipedia

    en.wikipedia.org/wiki/Café_Bustelo

    Gregorio Menéndez Bustelo (1892–1965) traveled from his native Asturias, Spain [a] to Cuba as a young man, and moved to the United States in 1917. [5] He founded the Café Bustelo coffee company in East Harlem, New York in 1928. [6]

  6. Instant coffee - Wikipedia

    en.wikipedia.org/wiki/Instant_coffee

    Instant coffee solids (also called soluble coffee, coffee crystals, coffee powder, or powdered coffee) refers to the dehydrated and packaged solids available at retail used to make instant coffee. Instant coffee solids are commercially prepared by either freeze-drying or spray drying , after which it can be rehydrated.

  7. Coffee extraction - Wikipedia

    en.wikipedia.org/wiki/Coffee_extraction

    Espresso yield is generally 15–25%: [2] 25% is quoted as the Italian extraction. [9] Espresso yield has received significantly less attention in the literature than brewed coffee extraction. [9] [2] Espresso yield features a number of surprising properties: [2] yield depends primarily on depth of the "puck" (cylinder of coffee grounds);

  8. Holiday sleep trouble? 5 secrets of a better snooze

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    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  9. Barista - Wikipedia

    en.wikipedia.org/wiki/Barista

    Espresso is a notoriously finicky beverage, and good manual espresso-making is considered a skilled task. Further, the preparation of other beverages, particularly milk-based drinks such as cappuccinos and lattes , but also non-espresso coffee such as drip or press pot, requires additional work and skill for effective frothing, pouring, and ...

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