enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

3. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Aerobic exercise may affect both self-esteem and overall well-being (including sleep patterns) with consistent, long term participation. [15] Regular aerobic exercise may improve symptoms associated with central nervous system disorders and may be used as adjunct therapy for these disorders.

4. Green exercise - Wikipedia

   en.wikipedia.org/wiki/Green_exercise

   Adults. Research examining the impact of green exercise in adults has demonstrated significant benefits for self-esteem and mood. [2] [6] [8] The largest study of green exercise in adults involved meta-analytic methodologies to analyse the results of 10 studies based on 1252 green exercise participants. [8]

5. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   High-intensity exercise can increase the feel-good neurotransmitters, while slower and more mindful exercises, like yoga or qigong, can promote introspection and enhance feelings of self-efficacy ...

6. People Swear by 'Plogging' for Its Mind & Body Benefits—Here ...

   www.aol.com/lifestyle/people-swear-plogging-mind...

   Aerobic exercise like jogging also helps decrease the amount of adrenaline and cortisol (aka stress hormones) in the body. RELATED: Why People Are Ditching Regular Walks for 'Nordic Walking' 3.

7. 'I'm a Psychologist, and This Is What I Always Recommend to ...

   www.aol.com/lifestyle/im-psychologist-always...

   Lastly, Dr. Saidi points to how exercise can improve sleep and increase energy levels, “which are typically negatively impacted when one is experiencing a depressive episode.” (Yes, while it ...