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It's worth noting that wild salmon contains more protein and potassium — which is great for managing blood pressure — than farm-raised varieties. ... which allows for small amounts of seafood ...
Sole is low in omega-3s, potassium and other heart healthy nutrients compared to other fish. "It is also high in sodium relative to potassium, which may increase blood pressure levels," said ...
Nearly all seafood, including fish and shellfish, contains trace amounts of mercury from the surrounding water, which they absorb when they feed, per the U.S. Food and Drug Administration.
As with other seafood, shrimp is high in protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...
Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl, S, Mg) make up 99.85% of the body.
"The type of mercury most commonly found in seafood is called 'methyl mercury' and if consumed in excess, it can lead to impaired cognitive function, muscle weakness, coordination challenges ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.