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A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...
For some people, a healthy plant-based diet may even reduce the risk of developing diabetes in the first place. Improved Energy. By the end of the two weeks, I noticed a significant boost in my ...
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
Plant-based diet. The plant-based diet is largely based on consumption of beans, grains, fruits, and vegetables and removal of meat, fish, and occasionally dairy and egg products from intake. [46] In other words, fiber and unsaturated fat intake is increased and consumption of higher calorie meats and saturated fats is decreased. [46]
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [3]
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