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  2. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

  4. Michael Yessis - Wikipedia

    en.wikipedia.org/wiki/Michael_Yessis

    In 1975, he and athlete Fred Wilt coined the term plyometrics while observing Soviet athletes warming up. [2] In 1982, Yessis traveled to the Soviet Union to work with Yuri Verkhoshansky, a biomechanist and sports trainer. [citation needed] Yessis' teaching career focused on a performance-based version of sports conditioning and training. [3]

  5. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  6. Like Nastya - Wikipedia

    en.wikipedia.org/wiki/Like_Nastya

    In 2015, Radzinskaya's parents sold their companies, and in January 2016, they created their YouTube channel, which grew rapidly from their content. [2] The family relocated to Miami, Florida in 2018. [5] Radzinskaya's parents signed with multi-channel network Yoola and social media company Jellysmack.

  7. Gilad Janklowicz - Wikipedia

    en.wikipedia.org/wiki/Gilad_Janklowicz

    This show was called 'Gilad's Minds In Motion' and it aired on the History Channel 2.5 Network from 1999 to 2002. "Total Body Sculpt with Gilad" is a half-hour sculpting workout show. From 2004 to 2010 the series ran on FitTV until Discovery put their health and fitness channels together. It's currently seen on JLTV Jewish Life Television.

  8. List of Yuri on Ice episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Yuri_on_Ice_episodes

    The cover of the first Yuri on Ice home video release volume Yuri on Ice (ユーリ!!! on ICE) is a Japanese sports anime television series about figure skating. It was produced by MAPPA, directed by Sayo Yamamoto and written by Mitsurou Kubo. The character designs were by Tadashi Hiramatsu, and the music was composed by Taro Umebayashi and Taku Matsushiba. The figure skating choreography was ...

  9. Vocal warm-up - Wikipedia

    en.wikipedia.org/wiki/Vocal_warm-up

    Vocal warm-up demonstration from the United States Navy Band. A vocal warm-up is a series of exercises meant to prepare the voice for singing, acting, or other use. Vocal warm-ups are essential exercises for singers to enhance vocal performance and reduce the sense of effort required for singing. Research demonstrates that engaging in vocal ...