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Period tracker apps can help you keep up with your flow and cycle, fertility, and PMS symptoms. Here are the best and safest ones to use, per ob-gyns.
Flo is a health app that provides menstrual cycle and ovulation tracking as well as pregnancy tracking. [1] The application is available on iOS and Android. [2] Application's development hubs are in London, Amsterdam and Vilnius. [3] [4] Flo has over 380 million downloads worldwide and over 70 million monthly active users as of November 2024. [5]
The Clue mobile application calculates and predicts a user's period, fertile window, and premenstrual syndrome. It also informs users the most or least likely time for becoming pregnant and allows them to track more than 30 health categories, including sex, sleep, pain, exercise, hair, skin, digestion, emotions and energy. [13]
Period-tracking apps work by gathering the information you provide on a monthly basis (i.e. cycle dates, symptoms, occasionally health stats like basal body temperature and heart rate ...
FA can be free or have a very low up-front cost. Users may employ a coach, use computer software, or buy a chart, calendar, or basal thermometer. The direct costs are low when compared to other methods. FA can be used with barrier contraception so that intercourse may continue through the fertile period.
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However, fertility awareness is usually used as a broad term that includes tracking basal body temperature and cervical mucus as well as cycle length. The World Health Organization considers the rhythm method to be a specific type of calendar-based method, and calendar-based methods to be only one form of fertility awareness. [2]