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2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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   Dijon mustard emulsifies the dressing and adds a depth of flavor with a touch of zing. Honey or liquid allulose. A hint of sweetness from honey or allulose balances the acidity of the lemon juice ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   1 serving Anti-Inflammatory Sweet Potato Salad. Daily Totals: 1,519 calories, 61g fat, ... 1 servingCitrus-Arugula Salad. Daily Totals: 1,505 calories, 60g ... Mustard-Garlic Chicken Paillards ...

4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Potato salad - Wikipedia

   en.wikipedia.org/wiki/Potato_salad

   Japanese potato salad with Japanese quail eggs. A version of potato salad in Japan is known as potesara (or potesala ポテサラ), an English loanword portmanteau. It traditionally consists of the primary potato salad ingredients (mashed boiled potatoes, chopped onions) mixed with a dressing of mayonnaise, rice vinegar, and karashi mustard ...

7. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Lunch (368 calories) A grilled chicken salad with: 3.5 oz. of skinless chicken breast. 2 cups of mixed salad greens. 1/8 cup of feta cheese. 1/8 cup of cucumbers. 3 tablespoons of balsamic vinaigrette

8. Old Bay Seasoning - Wikipedia

   en.wikipedia.org/wiki/Old_Bay_Seasoning

   Putting Old Bay on crab legs. The seasoning is chiefly used to season crab and shrimp. [16] It is used in various clam chowder and oyster stew recipes. The seasoning is also used as a topping on popcorn, salads, eggs, fried chicken, chicken wings, french fries, tater tots, corn on the cob, boiled peanuts, dips, chipped beef, baked potatoes, potato salad, potato chips and guacamole.

9. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   1 serving Massaged Kale Salad. P.M. Snack (205 calories) 1 serving Spiced Roasted Walnuts. ... (323 calories) 1 serving Sweet Potato & Black Bean Chili. ... 1,797 calories, 71g fat, 15g saturated ...