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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Boho Beautiful. Boho Beautiful offers free yoga classes and meditation practices on YouTube. Related: These Are the 16 Best Lower Back Workouts, ... 15-Minute Yoga Stretch 1.0.

3. Mark Spicoluk - Wikipedia

   en.wikipedia.org/wiki/Mark_Spicoluk

   Mark Spicoluk is a Canadian content creator, yoga instructor, musician, podcaster, [1] and entrepreneur. [2] He is best known as co-creator and yoga teacher for the lifestyle brand Boho Beautiful, his time as bass player with Avril Lavigne, and as the vocalist and bassist for the punk rock band Closet Monster.

4. Mary Bagot Stack - Wikipedia

   en.wikipedia.org/wiki/Mary_Bagot_Stack

   Her book Building the Body Beautiful - The Bagot Stack stretch-and-swing system [9] was published in 1931. [2] The organisation has been described as the most popular female physical culture organization in Britain. The league adapted eugenicist terms and saw women as "natural race builders". [10]

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] ...

6. Why a Child's Pose Stretch Can Secretly Thwart Lower Back Pain

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   Marko also recommends trying the piriformis stretch, also known as a supine figure 4 stretch. This specific exercise works your piriformis muscle — a flat muscle that runs from your lower spine ...

7. 16 Ways to Stay Motivated to Lose Weight in 2025

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   5. Lean Into Self-Love. When you’re grateful for all the amazing things your body can do, you might treat it better. Maybe you cook a healthy dinner to feed your body or stretch it out after a ...

8. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

9. Postures of Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

   The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.