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Soybeans, also called soya beans, are another healthy bean choice, packed with protein and other nutrients. Immature green soybeans are known as edamame, whereas mature soybeans are brown and firmer.
Leafy greens are one of the most nutrient-dense foods around, meaning they pack many vitamins, minerals and nutrients into a small serving. Since fresh greens are quite perishable, opting for ...
Nuts are some of the most nutrient-dense and versatile foods you can keep in your pantry, and whichever kinds you like best are worth incorporating into your day. “Nuts provide fiber, healthy ...
Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.
The dense bean salad—or DBS, as it’s affectionately called—is a hearty, nutrient-packed entree, thanks in large part to its fiber and protein. A cup of pinto beans, for example, has 18 grams ...
boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; ... "Canadian Nutrient File". Health Canada. Archived from the original on 2008-12-26
Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...
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