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Lomi oio. Lomi ʻōʻio is a raw fish dish in traditional Hawaiian cuisine using ʻōʻio (bonefish). [1][2][3] This dish is an heirloom recipe fairly unchanged since pre-contact Hawaii, and is a precursor or progenitor to the more well-known but en vogue poke seen today. [4]
Poke (dish) - Wikipedia ... Poke (dish)
Hawaii Finely minced or pureed raw fish mixed with salt. Seaweed, onions, limpets, shrimp, tomatoes, and chili are optional. Namerō: Japan, Bōsō Peninsula: Finely chopped raw fish mixed with spices and spread thin 'Ota 'ika: Tonga Raw fish dish typically made with coconut cream, tomatoes, lemon and spring onions. Poke: Hawaii Raw fish salad ...
Hawaii regional cuisine. Hawaii regional cuisine refers to a style of cooking and the group of chefs who developed it and advocated for it as a distinct Hawaiian fusion style. The cuisine draws from local ingredients (including seafood, beef and tropical foods), and is a fusion of ethnic culinary influences.
Lomi-lomi salmon
I`a (fish) and other seafood such as Opihi and Wana (sea urchin) were a large part of the Native Hawaiian diet, as the reef ecosystems surrounding the Hawaiian islands made for an abundant food source. Seafood was largely eaten raw and seasoned with sea salt and limu . This preparation gave birth to the now popular dish poke.
The "raw" seafoods listed above additionally can be cooked. The following have not been listed by the FDA safe for raw consumption, but are traditionally caught in Hawaii for consumption also: [14] Awa ʻaua: Hawaiian ladyfish; Hīnālea: wrasse; Kala ʻōpelu: sleek unicornfish; Laenihi: razorfish/ peacock wrasse (nabeta) Munu: doublebar ...
Get the recipe: Potato Chip Fish. Mark Boughton. Spread store-bought hummus on cod and roast with broccoli, olives and cherry tomatoes for an easy, flavorful (and fast) sheet pan dinner. Get the ...