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A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]
Linum (flax) is a genus of approximately 200 species [1] [2] in the flowering plant family Linaceae.They are native to temperate and subtropical regions of the world. The genus includes the common flax (L. usitatissimum), the bast fibre of which is used to produce linen and the seeds to produce linseed oil.
Linseed oil, also known as flaxseed oil or flax oil (in its edible form), is a colorless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). The oil is obtained by pressing , sometimes followed by solvent extraction .
In some cultures, flaxseed is traditionally roasted, ground to a powder, and eaten with boiled rice, a little water, and a little salt. [12] Tender, germinated sprouts of flax-seeds, when eaten together with sprouts of celery seeds (Apium graveolens) and fenugreek (Trigonella foenum-graecum), are said to have a cooling effect on the entire body ...
This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...
Plants that have been used for bast fibre include flax (from which linen is made), hemp, jute, kenaf, kudzu, linden, milkweed, nettle, okra, paper mulberry, ramie, and roselle hemp. [citation needed] Bast fiber from oak trees forms the oldest preserved woven fabrics in the world.
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For instance, organic pine nuts can be upwards of $44 per pound, while organic flax and chia seeds are often less than $6 per pound. • Purchase whatever organic produce happens to be on sale.
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