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2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

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   Photo: Shutterstock. Design: Eat This, Not That!If you're a senior who walks regularly for exercise, kudos to you. But there are always improvements you can make to your routine—and for good reason.

3. Your Walking Speed Could Be A Key Indicator Of Dementia ... - AOL

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   However, there is a link between slower walking speed and a decline in health, says Amit Sachdev, MD, MS, medical director in the Department of Neurology at Michigan State University. “Slower ...

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

5. 9 strength-training exercises to help you walk farther and faster

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   800-290-4726 more ways to reach ... This strengthens the glutes and leg muscles and can also improve lower body mobility and help increase walking speed. ... The best canned foods you should be ...

6. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

7. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

8. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [1]

9. 5 Best Walking Workouts To Boost Endurance & Stamina - AOL

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   A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...