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2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

   www.aol.com/lifestyle/7-ways-seniors-improve...

   We reached out to Ronny Garcia, CPT, Blink Fitness, who shares 10 ways seniors can improve their gait speed and why it's so crucial."Maintaining a faster gait allows seniors to maintain ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   It's probably time to increase your speed — you're probably walking at a low-intensity pace. Measuring your heart rate. This is easiest to do while wearing a heart rate monitor or a fitness tracker.

4. This 5-second walking test can tell you how well you're aging

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   I tried the test out with Bonnes as my timekeeper. She told me I walk 3.14 meters per second because I completed the test in 1.91 seconds. That is faster than average for my age group, and ...

5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/lifestyle/walking-speed-could-help...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

6. Your Walking Speed Could Be A Key Indicator Of Dementia ... - AOL

   www.aol.com/walking-speed-could-key-indicator...

   However, there is a link between slower walking speed and a decline in health, says Amit Sachdev, MD, MS, medical director in the Department of Neurology at Michigan State University. “Slower ...

7. Age-related mobility disability - Wikipedia

   en.wikipedia.org/wiki/Age-related_mobility...

   Some commonly used performance measures to detect mobility disabilities are the 400-meter walking test, 5-minute walk test , walking speed, short physical performance battery test. Among these measures, 400-meter walk test and short physical performance battery test has been proven to be strong predictors of mobility disability in older adults.

8. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

9. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...