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2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

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   Keep reading to learn Garcia's 10 top-recommended ways for seniors to improve gait speed. And when you're finished, don't miss Here's How Long You Need To Walk Every Day for Weight Loss . 1.

3. Your Walking Speed Could Be A Key Indicator Of Dementia ... - AOL

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   Here's why—and how to increase your speed, according to medical doctors. ... researchers analyzed data from nearly 17,000 adults over the age of 65 over seven years. Every other year, the ...

4. How To Increase Your Average Walking Speed to Burn More ... - AOL

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   1. Overstriding. One common mistake that can sabotage your speed is overstriding—trying to take longer steps to move faster. Overstriding decreases your efficiency and can lead to joint strain ...

5. To Get The Most Benefits, Should You Walk Faster…Or Farther ...

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   Still, walking at a slower speed for a longer period of time (about three miles per hour for an hour) led to greater total fat loss in postmenopausal women in a 2023 study in Nutrients.

6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

7. This 5-second walking test can tell you how well you're aging

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   I tried the test out with Bonnes as my timekeeper. She told me I walk 3.14 meters per second because I completed the test in 1.91 seconds. That is faster than average for my age group, and ...