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Flavorful and easy vegetarian enchiladas are brimming with with black beans, corn, peppers, fresh lime, and cheese. The enchiladas are topped with sauce, cheese, fresh avocado, and cilantro.
Flavor Variation: for a Cheesy Enchilada, omit the chicken and use 1 cup cheese. Place 3/4 cup cheese down the center of the tortilla. Top with half the enchilada sauce. Roll up the tortilla and place seam-side down onto a microwavable plate. Top with the remaining sauce and cheese. Microwave as directed above.
In a 9"x13" baking dish, pour just enough enchilada sauce in to coat the bottom with a thin layer. Set aside. Warm the flour tortillas in the microwave wrapped in a damp paper towel for 20-30 seconds.
The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body. View Recipe White Chicken ...
An enchilada (/ ˌ ɛ n tʃ ɪ ˈ l ɑː d ə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations.
MIX soup, water, garlic powder and chicken. Stir in tortillas. SPREAD in 2-qt. shallow baking dish. Top with cheese. Cover. BAKE at 350ºF. 25 min. or until hot.
This recipe is easy to make and naturally sweet. And at just 230 calories per serving, it's a side dish worth making again and again! ... (protein AND fiber!), as well as cheese, tortillas and ...
Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms; Mornay sauce – Type of béchamel sauce including cheese [12] Sauce Allemande – Sauce used in classic French cuisine
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