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  2. 10 Best Strength Exercises To Do on the Treadmill - AOL

    www.aol.com/10-best-strength-exercises-treadmill...

    Photo: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're fantastic for increasing your heart rate ...

  3. 8 easy ways to turn your boring treadmill run into a fun one

    www.aol.com/lifestyle/2015-08-21-10-easy-ways-to...

    Here are 8 easy ways to turn your boring treadmill run into a fun and exciting workout. Listen closely then get to running! Listen closely then get to running! Photo: Getty

  4. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3] The Bruce treadmill test estimates maximum oxygen uptake using a formula and the performance of the subject on a treadmill as the workload is increased ...

  5. Treadmill - Wikipedia

    en.wikipedia.org/wiki/Treadmill

    Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.

  6. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

  7. These 7 Treadmills Are Still in Stock, So You Can Turn Your ...

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  8. Elliptical trainer - Wikipedia

    en.wikipedia.org/wiki/Elliptical_trainer

    Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

  9. Treadmill desk - Wikipedia

    en.wikipedia.org/wiki/Treadmill_desk

    The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...

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