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2. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/lifestyle/67-denise-austin...

   The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns.

3. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   Mat Pilates vs. yoga: A mat Pilates class and a yoga class both take place on a mat and incorporate various stretching exercises, but that’s really where the similarities end, Belcher notes ...

4. The best at-home Pilates reformers - AOL

   www.aol.com/news/best-home-pilates-reformers...

   Each purchase also includes two DVDs and on-demand streaming workouts, foot and hand straps and a cardio rebounder that replaces the foot bar to simulate low-impact running and jumping exercises.

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   A reformer Pilates class. Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally ...

6. Precor StretchTrainer - Wikipedia

   en.wikipedia.org/wiki/Precor_StretchTrainer

   The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness.

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.