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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
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Traditional Thai massage or Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. [1] In the Thai language, it is usually called nuat phaen thai (Thai: นวดแผนไทย, pronounced [nûa̯t pʰɛ̌ːn tʰāj]; lit.
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Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed] Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer.
Training programs in the US are typically 500 hours to 1000 hours in total training time and can award a certificate, diploma, or degree depending on the particular school. [160] Study will often include anatomy and physiology , kinesiology , massage techniques, first aid and CPR , business , ethical and legal issues, and hands-on practice ...
Personal trainers and fitness instructors: No tips are necessary for a regular training session or class, but consider tipping at the end of a package of sessions, like eight weeks. Group fitness ...
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