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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Watsu is performed in one-on-one pool sessions in chest-deep warm water. During a session, a provider (practitioner or therapist) gently cradles, moves, stretches, and massages a receiver (client or patient). A typical session consists of a progression of breath coordination, movement patterns in different positions, and massage.
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A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
Training programs in the US are typically 500 hours to 1000 hours in total training time and can award a certificate, diploma, or degree depending on the particular school. [160] Study will often include anatomy and physiology , kinesiology , massage techniques, first aid and CPR , business , ethical and legal issues, and hands-on practice ...
Sundowning also tends to happen consistently around the same time of day, Elhelou says. “It often includes cognitive effects such as significant disorientation or impaired judgement,” she says.
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