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Mashed potatoes, per the USDA database, contain 211 calories per 3/4-cup serving, as well as 4 grams saturated fat. ... 165 calories, 6 g protein, 31 g carbohydrates, 4 g sugars, 2 g fat, 1 g ...
Mashed potatoes with gravy. Pecan pie. Canned cranberry sauce (often high in sugar) ... Glickman and McGowan say “saving” calories by ditching or severely limiting food intake ahead of a ...
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
The dish is traditionally served with mashed potatoes, gravy, macaroni and cheese, coleslaw, corn or biscuits. [ 29 ] The dish is renowned for being greasy, especially when coming from fast food outlets. [ 24 ]
Mashed potato or mashed potatoes (American, Canadian, and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt, and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called ...
Chicken meatballs simmered in a Swedish gravy served over garlic-whipped potatoes with citrus vegetables Daily totals : 1,860 calories, 65 grams of fat, 2,130 mg of sodium, 244 grams of ...
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein , dietary fiber , and vitamins .
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