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  2. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    Refined sugar is made from raw sugar that has undergone a refining process to remove the molasses. [93] [94] Raw sugar is sucrose which is extracted from sugarcane or sugar beet. While raw sugar can be consumed, the refining process removes unwanted tastes and results in refined sugar or white sugar. [95] [96]

  3. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Rehydration Project recommends adding the same amount of sugar but only one-half a teaspoon of salt, stating that this more dilute approach is less risky with very little loss of effectiveness. [4] Both agree that drinks with too much sugar or salt can make dehydration worse. [1] [4]

  4. What is sugar alcohol and is it bad for you? Here's the ...

    www.aol.com/sugar-alcohol-reduced-calorie...

    According to the CDC, a normal blood sugar level is below 140 mg/dL, or below 99 mg/dL if you haven’t eaten for 8 hours. Consult your doctor if you think you may be at risk for diabetes or ...

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

  6. The Best & Worst Menu Items at Sweetgreen, According to a ...

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...

  7. Does Gatorade Hydrate You? - AOL

    www.aol.com/lifestyle/does-gatorade-hydrate...

    "Association between sugar-sweetened beverages and type 2 diabetes: A meta-analysis." Journal of Diabetes Investigation. 2014 "Intake of sugar-sweetened beverages and weight gain: a systematic review.

  8. Sugar packet - Wikipedia

    en.wikipedia.org/wiki/Sugar_packet

    A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) 1 serving High-Fiber Guacamole Snack Jar. 2 tablespoons unsalted roasted whole ...