Search results
Results from the WOW.Com Content Network
A typical clementine contains 87% water, 12% carbohydrates, and negligible amounts of fat and protein (table). Among micronutrients , only vitamin C is in significant content (59% of the Daily Value ) in a 100 gram reference serving, with all other nutrients in low amounts.
1 clementine. Dinner (450 calories) 1 serving One-Skillet Garlicky Salmon & Broccoli. ½ cup cooked brown rice. Daily Totals: 1,816 calories, 84g fat, 113g protein, 174g carbohydrate, 31g fiber, 2 ...
1 clementine. Dinner (512 calories, 41g carbs) 1 serving Za'atar-Roasted Chicken with Lemon, ... Dinner (398 calories, 41g carbs) 1 serving Creamy Pesto Shrimp with Gnocchi & Peas.
"Clementines are low in calories with high water content, making them the perfect addition to any meal or snack," Galati explains. "Clementines are best known for their vitamin C content .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A cup serving (250 millilitres or 8 ounces) of fresh orange juice is 88% water and contains 26 grams of carbohydrates (including 21 grams of sugar), two grams of protein, and 0.5 grams each of dietary fiber and fat (table).
Daily totals: 1,781 calories, 85 g fat, 96 g protein, 180 g carbohydrates, 37 g fiber, ... 2 clementines. Lunch (467 calories) 1 serving Broccoli & Sun-Dried Tomato Pasta Salad.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.