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2. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

3. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

4. Your One-Month Weight-Loss Challenge to Slim & Tone All Over

   www.aol.com/lifestyle/one-month-weight-loss...

   A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

5. Atkins diet - Wikipedia

   en.wikipedia.org/wiki/Atkins_diet

   The Atkins diet led to 0.1% to 2.9% more weight loss at one year compared to control groups which received behavioural counselling for weight loss. [5] As with other commercial weight loss programs, the effect size is smaller over longer periods. [5] [7] Low-carb dieters' initial advantage in weight loss is likely a result of increased water ...

6. Jenny Craig, Inc. - Wikipedia

   en.wikipedia.org/wiki/Jenny_Craig,_Inc.

   Jenny Craig, Inc., often known simply as Jenny Craig, is an American weight loss, weight management, and nutrition company.At its peak, the company had more than 700 weight management centers in Australia, the United States, Canada, and New Zealand.

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8. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

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