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2. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

3. Salmon - Wikipedia

   en.wikipedia.org/wiki/Salmon

   Salmon sashimi Salmon eggs being sold at Tsukiji fish market in Tokyo, Japan. Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content.

4. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

5. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...

6. Here's What Happens to Your Body if You Eat Salmon ... - AOL

   www.aol.com/heres-happens-body-eat-salmon...

   For starters, the oily, flaky fish is loaded with omega-3 fatty acids, ... lead registered dietitian at Top Nutrition Coaching. "While salmon is a nutritious food rich in omega-3 fatty acids, high ...

7. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/lifestyle/yes-salmon-good-heres-why...

   Beyond its unique flavor profile and versatility, salmon is considered one of the world's most nutritious fish. "Salmon offers a wide variety of nutrients and benefits including protein, healthy ...

8. The 7 Best Canned Foods for Cognitive Health ... - AOL

   www.aol.com/7-best-canned-foods-cognitive...

   1. Canned Fish. Canned salmon, tuna, anchovies and mackerel are all high in omega-3 fatty acids, making them great sources of food for cognitive health. “Omega-3 fatty acids are components of ...

9. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   “All seafood is a great source of protein and nutrients, but choosing fatty fish will provide the added benefit of omega-3 fatty acid DHA and EPA, which are not available in many other foods ...