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2. Lots of parents give their kids melatonin, new research finds ...

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   One expert says the sleep aid is "overused" by some families.

3. Experts Don't Actually Know If Melatonin Is Safe for Kids to Use

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   Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids. Experts Don't Actually Know If ...

4. More parents are giving their kids melatonin, new study shows

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   The new research shows 6% of kids aged 1-4 had received melatonin supplements in the last month; 18.5% of kids ages 5 to 9 took it, ... In Other News. Entertainment. Entertainment. Variety.

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   The plasma maximum concentration of melatonin at night are 80–120 pg/mL and the concentrations during the day are between 10–20 pg/mL. [76] [77] Many animals and humans use the variation in duration of melatonin production each day as a seasonal clock. [78]

6. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

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7. You’re probably taking too much melatonin—and using ... - AOL

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   The popular sleep aid can have side effects.

8. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Specifically, taking exogenous melatonin shortly after a meal is correlated with impaired glucose tolerance. Therefore, Rubio-Sastre and colleagues recommend waiting at least 2 hours after the last meal before taking a melatonin supplement. [48] Melatonin can cause nausea, next-day grogginess, and irritability. [49]

9. Non-24-hour sleep–wake disorder - Wikipedia

   en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

   However, entrainment was also observed when giving a dose of melatonin as low as 0.05 mg and without any timing, by just continuing melatonin administration at the same time every day until their circadian rhythm shifted enough to coincide with melatonin administration (which took from 1 to 2 months).