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Is 6 hours of sleep enough? No, six hours of sleep is not enough for the average adult. Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up ...
Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep.
Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. Older children ages 6-13 years require 9-11 hours.
Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, to the seven- to nine-hour benchmark for adults. But those figures are ...
The American Academy of Sleep Education says most healthy adults only need seven hours of sleep per night, debunking the idea that the magic number for everyone is eight hours. However, the ...
A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...
Experts say adults should get seven to nine hours of quality sleep per night. If you don't normally sleep very well, try these tips to catch more Zzz's : Follow a consistent sleep-wake schedule.
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...