Search results
Results from the WOW.Com Content Network
1 cup of chickpeas. ... 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... Extra snack: 1/2 of a whole-wheat pita with a 100-calorie pack of guacamole 150 calories)
Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...
cooked: 3/4 cup: 200: 275: 12: 35: 4.40: 1: 0 Soups: canned and diluted. Soups: canned and diluted Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat
Chickpeas are a plant-based protein good for heart health, gut health and weight loss. Try these chickpea recipes and how to use aquafaba. Just 1/2 cup of chickpeas has these major benefits for ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [45] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]
Legumes are a significant source of protein, dietary fibre, carbohydrates, and dietary minerals; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese. [28]
1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 small pear. P.M. Snack (107 calories, 21g carbs) ½ cup nonfat plain kefir. 1 medium orange. Dinner (597 ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g ...