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As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food groups and other important nutrients recommended for older adults in the Dietary Guidelines for Americans (PDF, 30.6M).
Food groups were a public health education concept invented to teach people eating very restricted, unvaried diets how to avoid becoming deficient in specific nutrients. They have since been adapted to also address diseases of affluence related to diet, such as obesity, diabetes and heart disease.
Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.
Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.
When moving from the food pyramid, the USDA made fruits and vegetables half of the new MyPlate guide which represents the amounts of the four food groups each meal should contain.
Food is essential for everyone. It plays a role in our culture, heritage and everyday lives, from ordinary days to special occasions and holidays. Learn about the importance of each food group and how to properly plan and prepare nutritious meals and snacks in a safe way.
The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern, comprising all five groups as key building blocks, plus oils.
Find out more about the five main food groups and their health benefits. The secret to healthy eating is to keep a balanced and varied diet that includes foods rich in the nutrients needed by your body to function properly; that is, among others, fruits and vegetables, meat, cereals and dairy.