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Nutrition. Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN. "Most Americans aren't getting ...
A large Chinook is a prized and sought-after catch for a sporting angler. The flesh of the salmon is also highly valued for its dietary nutritional content, which includes high levels of important omega-3 fatty acids. Some populations are endangered; however, many are healthy. The Chinook salmon has not been assessed for the IUCN Red List.
Directions. In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes. In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not ...
509. 2014. Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [2]
Peanuts are a significant source of biotin, healthy fats and minerals like zinc known to both stimulate hair growth and prevent hair loss — a ¼ cup serving packs up to 9 grams of protein, 4 ...