enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. DASH diet: Healthy eating to lower your blood pressure

   www.mayoclinic.org/.../in-depth/dash-diet/art-20048456

   The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.

3. The 17 Best Foods to Lower Blood Pressure - Healthline

   www.healthline.com/nutrition/foods-high-blood-pressure

   A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.

4. Managing Blood Pressure with a Heart-Healthy Diet

   www.heart.org/.../managing-blood-pressure-with-a-heart-healthy-diet

   Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.

5. 10 ways to control high blood pressure without medication

   www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood...

   Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.

6. High Blood Pressure Diet: Nutrient and Food Recommendations - ...

   www.webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet

   WebMD explains how to lower or prevent high blood pressure with your food choices.

7. DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD

   www.webmd.com/hypertension-high-blood-pressure/dash-diet

   DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in...

8. DASH diet: Sample menus - Mayo Clinic

   www.mayoclinic.org/.../in-depth/dash-diet/art-20047110

   DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.

9. The best and worst foods for high blood pressure - BHF

   www.bhf.org.uk/.../nutrition/foods-that-lower-blood-pressure

   The best and worst foods for high blood pressure. BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check. Illustration by Sally Caulwell.

10. The DASH Diet: A Complete Overview and Meal Plan - Healthline

    www.healthline.com/nutrition/dash-diet

    The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease.

11. DASH Diet: A Guide to the Scientific Plan for Lowering Blood...

    www.everydayhealth.com/diet-nutrition/the-dash-diet.aspx

    The DASH diet was developed specifically to help people lower high blood pressure and is promoted by the National Heart, Lung, and Blood Institute (NHLBI), which is part of the National...