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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/lifestyle/canned-tuna-healthy-9...

   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, ... 20-35% of your daily diet should be fat, between 44 and 78 grams on a 2,000-calorie diet. As you can see, 10 ...

3. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small Tuna Melt is a great option for those who pay attention to portion size ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

5. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   Among them was a "Tuna Fish Salad Sandwich". [12] Canned tuna became more plentiful in the United States in the late 1940s. In 1950, 8,500,000 pounds of canned tuna were produced, and the U.S. Department of Agriculture classified it as a "plentiful food". [13] Well-known 20th century American chefs including James Beard, [2] Julia Child, [14 ...

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   In the United States, the Food and Drug Administration (FDA) regulates the amount of tuna in a can. [19] In 2008, some tuna cans dropped from 6 ounces (170 g) to 5 ounces (140 g) due to "higher tuna costs". [20] In the United States, 52% of canned tuna is used for sandwiches, 22% for salads, and 15% for casseroles and dried, packaged meal mixes ...

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   509. 2014. Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [2]