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2. Back exercises in 15 minutes a day - Mayo Clinic

   www.mayoclinic.org/.../in-depth/back-pain/art-20546859

   Back exercises in 15 minutes a day. Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.

3. Best Exercises for Lower Back Pain - WebMD

   www.webmd.com/back-pain/exercises-lower-back-pain

   Exercising and stretching can help relieve lower back pain. Learn the best exercises for your lower back, where to start, and how to prevent future pain.

4. 7 Exercises and Stretches for Low Back Pain

   health.clevelandclinic.org/exercises-and-stretches-for-low...

   The best stretches and exercises for lower back pain include walking, child’s pose, trunk rotations and more. Too much bedrest can make your pain worse.

5. 9 Best Back Exercises, According To Physical Therapists ...

   www.forbes.com/health/fitness/best-back-exercises

   70% of people in the U.S. experience lower back pain in their lifetime. Here are nine expert-recommended back exercises for strength and injury prevention.

6. 18 Back Exercises to Strengthen Muscles and Prevent Injury

   www.healthline.com/health/fitness/back-strengthening...

   You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the...

7. Stretches and Exercises for Lower Back Pain, from a PT - HSS

   www.hss.edu/article_exercises-for-lower-back-pain.asp

   Lumbar Mobility. Lie on your back with your knees bent, feet flat and arms at your sides. Tighten your abs and gently let your knees roll to one side. Hold for 5 seconds. Return to the starting position. Repeat on the opposite side, for a total of 10 times on each side. Hook Lying Exercise for Lumbar Mobility | HSS.

8. 8 Best Exercises for Lower Back Pain - Everyday Health

   www.everydayhealth.com/back-pain/best-exercises-for-lower...

   Here are the eight best expert-recommended exercises for lower back pain that you can try at home, starting today: 1. Child’s Pose

9. 9 Expert-Recommended Posture Exercises to Eliminate Low Back Pain

   www.verywellfit.com/exercises-to-eliminate-low-back-pain...

   Research shows that postural exercises have a more significant, more efficient pain-reducing effect on low back pain than pharmacological options (painkillers, NSAIDs) or instrumental approaches (heat, spinal manipulation). What's more, exercises do a better job of improving the psychological aspects of dealing with low back pain.

10. Exercises to help with back pain - NHS inform

    www.nhsinform.scot/.../exercises-for-back-pain

    If you have back pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials

11. Effective exercises for building a strong back - Harvard Health

    www.health.harvard.edu/exercise-and-fitness/effective...

    latissimus dorsi: pulls your arm down. Low-back muscles. erector spinae: extends and stabilizes your spine. Your back not only allows you to move, it also supports you. Along with muscles in the abdomen, sides, pelvis, hips, and buttocks, the back muscles make up your core.